11 Best Creative Wellness Tips to Support Your Health
One of the most enjoyable creative wellness practices is expressing your emotions through artistic activities. Many researches show that arts can play a vital...
Wellness is Unique for Everyone — It Is Not One-Size-Fits-All
Wellness is unique for everyone – it is not one-size-fits-all. It does not center only around drinking detox water, having green tea in the...
10 Best Career Wellness Practices for a Balanced and Thriving Life
Studies have proven that we need to pay attention to all 9 dimensions of wellness to be at our best. One of the research...
How to do Self Care: An Ultimate Checklist to Improve Your...
There is no specific ‘right’ or wrong to answer how to do self care. The name itself suggests it is highly personal and depends...
Physical Wellness – 10 Effective Ways to Improve it
Physical wellness is more than just a fleeting attempt at eating healthy or an occasional trip to the gym. The concept includes numerous factors...
Mental Health and Mental Wellness: Understanding the Difference Between Them?
Mental health and mental wellness appear to be correlated and interchangeable terms. However, there are a few distinct differences that keep both mental health...
10 Best Tips to Boost Your Emotional Wellness
Your emotional wellness only needs an easy kick start towards happiness– just turn on the light to turn down the darkness
Fizza Juanid
Emotional...
How Does Sleep Affect Your Mental Health? An Ultimate Guide
Many of us know the answer to how does sleep affect your mental health or why it is important to get enough sleep. There...
10 Tips to Start Your Wellness Journey: To Be Healthy
Every second person these days is discussing or promoting wellness and you might be feeling inspired to introduce such modifications into your life. It's...
Financial Wellness – 10 Tips for Successful Relationship with Money
A wise man holds his finance plans in mind rather than hand - to establish a successful relationship with money
Fizza Junaid
Your financial wellness is...