Spiritual wellness is the only way to take back your inner peace and powerFizza Junaid
Spiritual wellness is the most personal piece of the puzzle when it comes to dimensions of wellness. Thus, it is much more than just keeping your health and wealth in balance. Spiritual wellness involves seeking meaning in life while living in line with core values and beliefs. People generally prefer to live a meaningful life. Because this way journey becomes harmonic with a purpose of existence.
Spirit is often the most overlooked aspect of ourselves. We usually work for our physical health and looks while neglecting the fact that our spirit needs equal care for survival. Your core values are the only way to live a purposeful life. This article will answer your thoughts about how spiritual wellness helps to understand the purpose of living.
Table of Contents
What is Spiritual Wellness?
Spiritual health is not about what your job is, what you own, or how physically appealing you are. Instead, it’s something relevant to your character and deepest values – like what makes you feel strong, what gives you hope, what inspires you, etc. You can recognize a part of you goes beyond your intellect and analytical thinking – except the fact you practice religion or not. This part of you feels, makes moral values, ponders your link with others, makes judgments, etc.
Being spiritually well means taking on a continuous journey of seeking out your connections. It’s about finding your purpose of living and then keeping yourself aligned with it.
Spiritual Health and Your Work
Question yourself while thinking about your job and daily routine – when do you really feel energized? Learning new skills and mastering them can be a great satisfaction – there is a lot more to job satisfaction. Numerous people really feel connected and most satisfied with other people – friends, colleagues, family, patients. There is a lot more when we go beyond our needs and when we feel for others.
What is Most Important to Us?
The pressure of modern lifestyle often becomes a barrier between us and what we really want in life. Financial pressures, fast-paced living, crushing workloads, and family responsibilities come like a storm and hinder you from acting on true values. Even sometimes, we cannot identify between what we truly want and what we are doing just to fit in the box. But when you find what you truly want for yourself – from that day you will become the agent of your true happiness.
Joy in the Journey
All of us at some point in our lives experience sadness, grief, and tragedy – they are a part of every human journey. If you are thinking about, how is it possible to find peace and joy under impossible conditions – history is full of stories where ordinary people discovered extraordinary ways. Because all of them unlocked a part of themselves that provided courage and strength to carry out the journey.
You can incorporate emotional wellness aspects to keep your spiritual wellness pathway smooth. When you become able to handle your all emotions your personality becomes more composed and ready to make deep connections.
Reconnect to the Purpose of Your Life
Reimagine what your purpose in life is. Get some time for yourself and reconnect with your inner self. Try giving careful consideration to what you really need. Think about how you can start your true journey and where these adjustments are required.
Start with cultivating the attitude of gratitude:
- Recognize one positive event every time you feel disconnected
- Talk about that event or write it down in your journal
- Make sure to think of one gratitude daily and write it down
- Make a list of your strengths and ways of using them
- Take even minor stress factors into consideration
- List down the ways to alter such stresses with positivity
- Recognize the acts of kindness and practice one of them daily
- Focus on your present moment rather than past and present through practicing mindfulness
- Boost your spirit with meditation
Signs of Spiritual Wellness
Being spiritually healthy is not a single belief or path system. There are numerous paths to explore spirituality and its prominent benefits. It depends on the fact how you define spiritual wellness. For some of us, it’s about practicing a certain religion or believing in a higher power.
For others, it might mean experiencing a sense of inter-connectedness with humanity or a sense of connection with a higher state or nature. A few signs of spiritual well-being include:
- Experiencing emotions of inter-connectedness
- Deepening your connection with others
- Asking deep questions about suffering, death, etc.
- Experiencing empathy and compassion for others
- Seeking purpose and meaning of existence
- Seeking happiness beyond materialistic things
- Feelings of wonder and awe
- Desire to make the world a positive and better place
How Spiritual Wellness Benefits Your Mind, Body, and Soul
There are numerous reasons why people turn towards a spiritual lifestyle. Spiritual health benefits in many ways including:
Provides Meaning and Purpose to Life
Exploring spiritual wellness helps in find the answers to our philosophical questions. For instance, what is the meaning and purpose of life? Why I have been born here? What is the purpose of my existence?
Restores Optimism and Hope
Spirituality is the best way that help people develop a hopeful outlook toward life. Studies have proven numerous people who had pessimistic views changed after adopting a spiritual health journey.
Develops a Sense of Support and Community
Spiritual health traditions usually involve organized religious practices. People who choose this way of spiritual health feel connected to a certain group and community. Other than this people who start as believing in humanity find their support in connecting with others.
Helps Overcoming the Feelings of Depression, Anxiety, and Stress
The most important benefit of being spiritually healthy is you get the strength to deal with depressed feelings. It helps in restoring yourself under stressful circumstances.
How to Start Practicing Spiritual Wellness
There are countless methods to explore your spiritual side. Being spiritually well has a unique meaning for everyone and it’s a very personal experience. However, some stress-relieving spiritual strategies have been helpful to many – regardless of their faith.
A few methods to start your spiritual well-being journey are:
Paying Attention Toward Your Feelings
Embracing your spiritual pathway means embracing ‘what is the real meaning of being, including both good and bad’.
Focusing on Others
A great way to keep yourself spiritually healthy is by opening your heart to others. It means helping others and feeling empathy.
Meditation is one of the best ways to keep yourself focused and connected. Try spending 10 to 15 minutes each morning on any form of meditation.
The concept of mindfulness is more dependent on living in the present moment without much focus on the past or future. Through this type of meditation, you maintain moment-by-moment awareness of your thoughts, feelings and sensations without interpretation and judgment. Moreover, it encourages a person to be less judgmental about himself as well as others.
Studies have proven gratitude can be the best way to improve your emotional and spiritual wellness. You can start by recording your gratitude in a journal. Try writing one thing you are grateful for in your journal every day. This is how you get reminders of what keeps you happy and what is important to you.
Identifying Your Core Values
A core value is something you strongly believe in and it’s hard for you to imagine its absence. Even if you cannot name them – still you are subconsciously aware of your core values. However, if you clearly identify your core values it makes your life simpler and easier. It is essential to identify and write them down. Here we have listed a few common values to help you identify your prior values. You can also find your own by getting help here.
Frequently Asked Questions
How does spiritual wellness affect you?
This way you can make better decision and becomes more grateful for life rather than complaining. It also helps you find the true meaning and purpose of your life. People who are spiritually well – have better connections with their inner self as well as with others.
What are spiritual wellness examples?
Some of the examples of being spiritually healthy are:
Being optimistic and positive
Contributing to Society
Having a purpose of living
Feeling a sense of belonging