Fairlife Protein Shake Worth the Hype? Nutrition Facts about the Product
Protein shakes have become a leading sensation in the world of nutrition and fitness. Most fitness fanatics and health-conscious people are in favor of...
Dehydrated Skin: How Does it Look and What are the Treatments?
People often confuse dehydrated skin with dry skin. However, both concepts of skin problems are quite different from each other. Dehydrated skin means your...
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12 Reasons Why BMI Formula Is Misleading – The Truth Behind
Researchers concluded BMI or Body Mass Index is an inaccurate measurement of body fat content. This is because BMI only considers the weight and...
How Spiritual Wellness Helps to Understand the Purpose of Living?
Spiritual wellness is the only way to take back your inner peace and power
Fizza Junaid
Spiritual wellness is the most personal piece of the puzzle...
Intermittent Fasting vs Calorie Counting: Is One Better than the Other?
New research suggests intermittent fasting vs calorie counting, both weight loss strategies initiate similar results. A couple of years back intermittent fasting started gaining...
Elevate Your Environmental Wellness with 7 Tips and Tricks
Live in harmony with your earth – understand your personal environment and the influence of your interaction with nature
Fizza Junaid
Your overall wellness is closely...
10 Tips to Start Your Wellness Journey: To Be Healthy
Every second person these days is discussing or promoting wellness and you might be feeling inspired to introduce such modifications into your life. It's...
Fairlife Protein Shake Worth the Hype? Nutrition Facts about the Product
Protein shakes have become a leading sensation in the world of nutrition and fitness. Most fitness fanatics and health-conscious people are in favor of...
Financial Wellness – 10 Tips for Successful Relationship with Money
A wise man holds his finance plans in mind rather than hand - to establish a successful relationship with money
Fizza Junaid
Your financial wellness is...
10 Best Methods to Improve Your Social Wellness
Social wellness is validated by being inclusive with our loved ones – and nullified by being always exclusive
Fizza Junaid
Social Wellness plays an...
Dehydration: Symptoms, Causes, Treatments, and Ultimate Preventive Measures
Dehydration occurs when your body leaves more fluids and water than it takes in.
The human body is built up of approximately 75% water, that’s...
FOOD
11 Portion Control Tips from Nutritionists: Best to Lose Weight
Research shows even with the best intentions, people usually tend to overestimate their portion size. Whether you are only trying to improve your eating...
Intermittent Fasting vs Calorie Counting: Is One Better than the Other?
New research suggests intermittent fasting vs calorie counting, both weight loss strategies initiate similar results. A couple of years back intermittent fasting started gaining...
Nutrition Rich Egg Recipes for Dinner: 7 High Protein Dinner Options
Eggs are a primary source of protein and also contain other important nutrients like zinc, iron, and B12. Try any of these nutrition rich...
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How Much Should I Eat? Quantity and Quality
Your age, height, sex, job, health, physical activity, body size, body composition, medications, and genetics...
How Reading Benefits Your Mental Health and Wellness? 7 Effective Ways
Reading is what upgrades your thoughts and unveils the masked
Fizza Junaid
There is little discussion...
Mental Health and Mental Wellness: Understanding the Difference Between Them?
Mental health and mental wellness appear to be correlated and interchangeable terms. However, there are...
Dehydration: Symptoms, Causes, Treatments, and Ultimate Preventive Measures
Dehydration occurs when your body leaves more fluids and water than it takes in.
The human...
10 Best Methods to Improve Your Social Wellness
Social wellness is validated by being inclusive with our loved ones – and nullified by...
HEALTH
What is Wellness? Ultimate Guide to Understand the Concept
Wellness is relatively a modern term with primitive roots. The answer to what is wellness is being in good mental and physical health. The...
SCIENCE
10 Tips to Start Your Wellness Journey: To Be Healthy
Every second person these days is discussing or promoting wellness and you might be feeling inspired to introduce such modifications into your life. It's...
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LATEST POSTS
11 Best Creative Wellness Tips to Support Your Health
One of the most enjoyable creative wellness practices is expressing your emotions through artistic activities. Many researches show that arts can play a vital...
10 Best Career Wellness Practices for a Balanced and Thriving Life
Studies have proven that we need to pay attention to all 9 dimensions of wellness to be at our best. One of the research...
Intermittent Fasting vs Calorie Counting: Is One Better than the Other?
New research suggests intermittent fasting vs calorie counting, both weight loss strategies initiate similar results. A couple of years back intermittent fasting started gaining...
Wellness Journey – Make It Your Priority
Break your traditional myth about wellness – it is not your physical shape and size only. The concept of wellness incorporates everything that positively impacts your overall well-being – physical, mental, emotional, spiritual, environmental, and social – leading to a healthy lifestyle.
Wellness is unique for everyone – it is not one-size-fits-all, stop allowing social media consumers to make you fool with an aesthetically pleasing version of wellness. Create your own concept of a healthy and fulfilling life with our articles at Wellness Journey. Here you will not only find updates on wellness tips and tricks but will also discover interesting facts about the concepts you consider righteous.
Our mission is to inform and assist you through your wellness journey – with empathetic, accurate, and actionable concepts. We aim to bring you verified and modern healthcare practices that help shape your whole health through a balanced lifestyle and keep you feeling good.
