How Does Sleep Affect Your Mental Health

How Does Sleep Affect Your Mental Health? An Ultimate Guide

0
Many of us know the answer to how does sleep affect your mental health or why it is important to get enough sleep. There...
Why I am not losing weight

Why I Am Not Losing Weight – 13 Hidden Reasons

0
Weight loss goal is often achieved through regular exercise and a balanced diet plan. However, the ideal formula for losing weight (exercise + diet...

MUST READ

How Reading Benefits Your Mental Health and Wellness

How Reading Benefits Your Mental Health and Wellness? 7 Effective Ways

0
Reading is what upgrades your thoughts and unveils the masked Fizza Junaid There is little discussion over whether literature expands your mind - despite recent...
Elevate Your Environmental Wellness with 7 Tips and Tricks

Elevate Your Environmental Wellness with 7 Tips and Tricks

0
Live in harmony with your earth – understand your personal environment and the influence of your interaction with nature Fizza Junaid Your overall wellness is closely...
best career wellness Practices for a balanced and thriving life

10 Best Career Wellness Practices for a Balanced and Thriving Life

0
Studies have proven that we need to pay attention to all 9 dimensions of wellness to be at our best. One of the research...
How to Increase Protein Intake: 10 Effective Ways

How to Increase Protein Intake: 10 Effective Ways

0
If you are confused about how to increase protein intake – these 10 effective ways are what you can rely on. Protein plays a vital...

Mental Health and Mental Wellness: Understanding the Difference Between Them?

0
Mental health and mental wellness appear to be correlated and interchangeable terms. However, there are a few distinct differences that keep both mental health...
Dimensions of Wellness - The Art of Living Well

9 Dimensions of Wellness – Ultimate Guide to The Art of Living Well

0
The dimensions of wellness live on each other and support each other. If one is neglected or shattered, the others cannot survive for a...
13 Effective Ways to Improve Your Intellectual Wellness

13 Effective Ways to Improve Your Intellectual Wellness

0
Intellectual wellness is a game of mindset – interacting with the world as an active and constant learner without boxing yourself into a fixed...
Physical Wellness - 10 Effective Ways to Improve It

Physical Wellness – 10 Effective Ways to Improve it

0
Physical wellness is more than just a fleeting attempt at eating healthy or an occasional trip to the gym. The concept includes numerous factors...
Financial Wellness – 10 Tips for Successful Relationship with Money

Financial Wellness – 10 Tips for Successful Relationship with Money

0
A wise man holds his finance plans in mind rather than hand - to establish a successful relationship with money Fizza Junaid Your financial wellness is...
- Advertisement -
0FansLike
3,912FollowersFollow
0SubscribersSubscribe

FOOD

Are Protein Shakes Good for You: Everything You Need to Know

Are Protein Shakes Good for You: Everything You Need to Know

0
Protein shakes are the handiest way to add protein to your diet plans. They can be easily incorporated into your routine and act as...
Wellness is Unique for Everyone — It Is Not One-Size-Fits-All

Wellness is Unique for Everyone — It Is Not One-Size-Fits-All

0
Wellness is unique for everyone – it is not one-size-fits-all. It does not center only around drinking detox water, having green tea in the...
Bloom Nutrition Review: Is it Good for You

Bloom Nutrition Review: Is it Good for You?

0
You might have recently encountered a health brand Bloom Nutrition on social media platforms - specifically on TikTok. This is not something new in...
- Advertisement -
10 Best Tips to Boost Your Emotional Wellness

10 Best Tips to Boost Your Emotional Wellness

0
Your emotional wellness only needs an easy kick start towards happiness– just turn on the...
How Does Sleep Affect Your Mental Health

How Does Sleep Affect Your Mental Health? An Ultimate Guide

0
Many of us know the answer to how does sleep affect your mental health or...
10 Best Methods to Improve Your Social Wellness

10 Best Methods to Improve Your Social Wellness

0
Social wellness is validated by being inclusive with our loved ones – and nullified by...
6 Basic Nutrients that Your Body Needs

6 Basic Nutrients that Your Body Needs – Their Essential Functions

0
The 6 basic nutrients that your body needs are water, carbohydrates, protein, fats, vitamins, and...
Intermittent Fasting vs Calorie Counting: Is One Better than the Other?

Intermittent Fasting vs Calorie Counting: Is One Better than the Other?

0
New research suggests intermittent fasting vs calorie counting, both weight loss strategies initiate similar results....

HEALTH

Why I am not losing weight

Why I Am Not Losing Weight – 13 Hidden Reasons

0
Weight loss goal is often achieved through regular exercise and a balanced diet plan. However, the ideal formula for losing weight (exercise + diet...

SCIENCE

Elevate Your Environmental Wellness with 7 Tips and Tricks

Elevate Your Environmental Wellness with 7 Tips and Tricks

0
Live in harmony with your earth – understand your personal environment and the influence of your interaction with nature Fizza Junaid Your overall wellness is closely...
- Advertisement -

Mental Health and Mental Wellness: Understanding the Difference Between Them?

0
Mental health and mental wellness appear to be correlated and interchangeable terms. However, there are a few distinct differences that keep both mental health...
11 Portion Control Tips from Nutritionists

11 Portion Control Tips from Nutritionists: Best to Lose Weight

0
Research shows even with the best intentions, people usually tend to overestimate their portion size.  Whether you are only trying to improve your eating...
Wellness is Unique for Everyone — It Is Not One-Size-Fits-All

Wellness is Unique for Everyone — It Is Not One-Size-Fits-All

0
Wellness is unique for everyone – it is not one-size-fits-all. It does not center only around drinking detox water, having green tea in the...

Wellness Journey – Make It Your Priority

Wellness dimensions

Break your traditional myth about wellness – it is not your physical shape and size only. The concept of wellness incorporates everything that positively impacts your overall well-being – physical, mental, emotional, spiritual, environmental, and social – leading to a healthy lifestyle.

Wellness is unique for everyone – it is not one-size-fits-all, stop allowing social media consumers to make you fool with an aesthetically pleasing version of wellness. Create your own concept of a healthy and fulfilling life with our articles at Wellness Journey. Here you will not only find updates on wellness tips and tricks but will also discover interesting facts about the concepts you consider righteous.

Our mission is to inform and assist you through your wellness journey – with empathetic, accurate, and actionable concepts. We aim to bring you verified and modern healthcare practices that help shape your whole health through a balanced lifestyle and keep you feeling good.  

Wellness Journey - Wellness Journey pro