How to do Self Care: An Ultimate Checklist to Improve Your Wellness

How to do Self Care: An Ultimate Checklist to Improve Your...

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There is no specific ‘right’ or wrong to answer how to do self care. The name itself suggests it is highly personal and depends...
Are Protein Shakes Good for You: Everything You Need to Know

Are Protein Shakes Good for You: Everything You Need to Know

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Protein shakes are the handiest way to add protein to your diet plans. They can be easily incorporated into your routine and act as...

MUST READ

How Spiritual wellness helps to understand the purpose of living

How Spiritual Wellness Helps to Understand the Purpose of Living?

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Spiritual wellness is the only way to take back your inner peace and power Fizza Junaid Spiritual wellness is the most personal piece of the puzzle...
best career wellness Practices for a balanced and thriving life

10 Best Career Wellness Practices for a Balanced and Thriving Life

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Studies have proven that we need to pay attention to all 9 dimensions of wellness to be at our best. One of the research...
11 Portion Control Tips from Nutritionists

11 Portion Control Tips from Nutritionists: Best to Lose Weight

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Research shows even with the best intentions, people usually tend to overestimate their portion size.  Whether you are only trying to improve your eating...
How to Increase Protein Intake: 10 Effective Ways

How to Increase Protein Intake: 10 Effective Ways

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If you are confused about how to increase protein intake – these 10 effective ways are what you can rely on. Protein plays a vital...
Bloom Nutrition Review: Is it Good for You

Bloom Nutrition Review: Is it Good for You?

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You might have recently encountered a health brand Bloom Nutrition on social media platforms - specifically on TikTok. This is not something new in...
10 Tips to Start Your Wellness Journey

10 Tips to Start Your Wellness Journey: To Be Healthy

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Every second person these days is discussing or promoting wellness and you might be feeling inspired to introduce such modifications into your life. It's...
Fairlife Protein Shake Worth the Hype? Nutrition Facts about the Product

Fairlife Protein Shake Worth the Hype? Nutrition Facts about the Product

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Protein shakes have become a leading sensation in the world of nutrition and fitness. Most fitness fanatics and health-conscious people are in favor of...
Financial Wellness – 10 Tips for Successful Relationship with Money

Financial Wellness – 10 Tips for Successful Relationship with Money

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A wise man holds his finance plans in mind rather than hand - to establish a successful relationship with money Fizza Junaid Your financial wellness is...
How Reading Benefits Your Mental Health and Wellness

How Reading Benefits Your Mental Health and Wellness? 7 Effective Ways

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Reading is what upgrades your thoughts and unveils the masked Fizza Junaid There is little discussion over whether literature expands your mind - despite recent...
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FOOD

11 Best Creative Wellness Tips to Support Your Health

11 Best Creative Wellness Tips to Support Your Health

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One of the most enjoyable creative wellness practices is expressing your emotions through artistic activities. Many researches show that arts can play a vital...
Financial Wellness – 10 Tips for Successful Relationship with Money

Financial Wellness – 10 Tips for Successful Relationship with Money

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A wise man holds his finance plans in mind rather than hand - to establish a successful relationship with money Fizza Junaid Your financial wellness is...
How to do Self Care: An Ultimate Checklist to Improve Your Wellness

How to do Self Care: An Ultimate Checklist to Improve Your Wellness

0
There is no specific ‘right’ or wrong to answer how to do self care. The name itself suggests it is highly personal and depends...
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6 Basic Nutrients that Your Body Needs

6 Basic Nutrients that Your Body Needs – Their Essential Functions

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The 6 basic nutrients that your body needs are water, carbohydrates, protein, fats, vitamins, and...
11 Best Creative Wellness Tips to Support Your Health

11 Best Creative Wellness Tips to Support Your Health

0
One of the most enjoyable creative wellness practices is expressing your emotions through artistic activities....
How Spiritual wellness helps to understand the purpose of living

How Spiritual Wellness Helps to Understand the Purpose of Living?

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Spiritual wellness is the only way to take back your inner peace and power Fizza Junaid Spiritual...
Dehydration

Dehydration: Symptoms, Causes, Treatments, and Ultimate Preventive Measures

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Dehydration occurs when your body leaves more fluids and water than it takes in. The human...
Dimensions of Wellness - The Art of Living Well

9 Dimensions of Wellness – Ultimate Guide to The Art of Living Well

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The dimensions of wellness live on each other and support each other. If one is...

HEALTH

Why I am not losing weight

Why I Am Not Losing Weight – 13 Hidden Reasons

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Weight loss goal is often achieved through regular exercise and a balanced diet plan. However, the ideal formula for losing weight (exercise + diet...

SCIENCE

Intermittent Fasting vs Calorie Counting: Is One Better than the Other?

Intermittent Fasting vs Calorie Counting: Is One Better than the Other?

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New research suggests intermittent fasting vs calorie counting, both weight loss strategies initiate similar results. A couple of years back intermittent fasting started gaining...
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How to do Self Care: An Ultimate Checklist to Improve Your Wellness

How to do Self Care: An Ultimate Checklist to Improve Your...

0
There is no specific ‘right’ or wrong to answer how to do self care. The name itself suggests it is highly personal and depends...
best career wellness Practices for a balanced and thriving life

10 Best Career Wellness Practices for a Balanced and Thriving Life

0
Studies have proven that we need to pay attention to all 9 dimensions of wellness to be at our best. One of the research...
13 Effective Ways to Improve Your Intellectual Wellness

13 Effective Ways to Improve Your Intellectual Wellness

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Intellectual wellness is a game of mindset – interacting with the world as an active and constant learner without boxing yourself into a fixed...

Wellness Journey – Make It Your Priority

Wellness dimensions

Break your traditional myth about wellness – it is not your physical shape and size only. The concept of wellness incorporates everything that positively impacts your overall well-being – physical, mental, emotional, spiritual, environmental, and social – leading to a healthy lifestyle.

Wellness is unique for everyone – it is not one-size-fits-all, stop allowing social media consumers to make you fool with an aesthetically pleasing version of wellness. Create your own concept of a healthy and fulfilling life with our articles at Wellness Journey. Here you will not only find updates on wellness tips and tricks but will also discover interesting facts about the concepts you consider righteous.

Our mission is to inform and assist you through your wellness journey – with empathetic, accurate, and actionable concepts. We aim to bring you verified and modern healthcare practices that help shape your whole health through a balanced lifestyle and keep you feeling good.  

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