Why I Am Not Losing Weight – 13 Hidden Reasons
Weight loss goal is often achieved through regular exercise and a balanced diet plan. However, the ideal formula for losing weight (exercise + diet...
How Much Should I Eat? Quantity and Quality
Your age, height, sex, job, health, physical activity, body size, body composition, medications, and genetics collectivity answer how much food you should consume.
The toughest...
MUST READ
Physical Wellness – 10 Effective Ways to Improve it
Physical wellness is more than just a fleeting attempt at eating healthy or an occasional trip to the gym. The concept includes numerous factors...
10 Best Tips to Boost Your Emotional Wellness
Your emotional wellness only needs an easy kick start towards happiness– just turn on the light to turn down the darkness
Fizza Juanid
Emotional...
How to do Self Care: An Ultimate Checklist to Improve Your Wellness
There is no specific ‘right’ or wrong to answer how to do self care. The name itself suggests it is highly personal and depends...
How Does Sleep Affect Your Mental Health? An Ultimate Guide
Many of us know the answer to how does sleep affect your mental health or why it is important to get enough sleep. There...
How Much Should I Eat? Quantity and Quality
Your age, height, sex, job, health, physical activity, body size, body composition, medications, and genetics collectivity answer how much food you should consume.
The toughest...
Dehydrated Skin: How Does it Look and What are the Treatments?
People often confuse dehydrated skin with dry skin. However, both concepts of skin problems are quite different from each other. Dehydrated skin means your...
How Spiritual Wellness Helps to Understand the Purpose of Living?
Spiritual wellness is the only way to take back your inner peace and power
Fizza Junaid
Spiritual wellness is the most personal piece of the puzzle...
6 Basic Nutrients that Your Body Needs – Their Essential Functions
The 6 basic nutrients that your body needs are water, carbohydrates, protein, fats, vitamins, and minerals. People must consume all these nutrients in a...
Bloom Nutrition Review: Is it Good for You?
You might have recently encountered a health brand Bloom Nutrition on social media platforms - specifically on TikTok. This is not something new in...
FOOD
10 Best Career Wellness Practices for a Balanced and Thriving Life
Studies have proven that we need to pay attention to all 9 dimensions of wellness to be at our best. One of the research...
Dehydrated Skin: How Does it Look and What are the Treatments?
People often confuse dehydrated skin with dry skin. However, both concepts of skin problems are quite different from each other. Dehydrated skin means your...
Are Protein Shakes Good for You: Everything You Need to Know
Protein shakes are the handiest way to add protein to your diet plans. They can be easily incorporated into your routine and act as...
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Nutrition Rich Egg Recipes for Dinner: 7 High Protein Dinner Options
Eggs are a primary source of protein and also contain other important nutrients like zinc,...
How Reading Benefits Your Mental Health and Wellness? 7 Effective Ways
Reading is what upgrades your thoughts and unveils the masked
Fizza Junaid
There is little discussion...
Dehydration: Symptoms, Causes, Treatments, and Ultimate Preventive Measures
Dehydration occurs when your body leaves more fluids and water than it takes in.
The human...
Wellness is Unique for Everyone — It Is Not One-Size-Fits-All
Wellness is unique for everyone – it is not one-size-fits-all. It does not center only...
How Spiritual Wellness Helps to Understand the Purpose of Living?
Spiritual wellness is the only way to take back your inner peace and power
Fizza Junaid
Spiritual...
HEALTH
How to do Self Care: An Ultimate Checklist to Improve Your...
There is no specific ‘right’ or wrong to answer how to do self care. The name itself suggests it is highly personal and depends...
SCIENCE
11 Best Creative Wellness Tips to Support Your Health
One of the most enjoyable creative wellness practices is expressing your emotions through artistic activities. Many researches show that arts can play a vital...
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LATEST POSTS
How to do Self Care: An Ultimate Checklist to Improve Your...
There is no specific ‘right’ or wrong to answer how to do self care. The name itself suggests it is highly personal and depends...
Wellness is Unique for Everyone — It Is Not One-Size-Fits-All
Wellness is unique for everyone – it is not one-size-fits-all. It does not center only around drinking detox water, having green tea in the...
What is Wellness? Ultimate Guide to Understand the Concept
Wellness is relatively a modern term with primitive roots. The answer to what is wellness is being in good mental and physical health. The...
Wellness Journey – Make It Your Priority
Break your traditional myth about wellness – it is not your physical shape and size only. The concept of wellness incorporates everything that positively impacts your overall well-being – physical, mental, emotional, spiritual, environmental, and social – leading to a healthy lifestyle.
Wellness is unique for everyone – it is not one-size-fits-all, stop allowing social media consumers to make you fool with an aesthetically pleasing version of wellness. Create your own concept of a healthy and fulfilling life with our articles at Wellness Journey. Here you will not only find updates on wellness tips and tricks but will also discover interesting facts about the concepts you consider righteous.
Our mission is to inform and assist you through your wellness journey – with empathetic, accurate, and actionable concepts. We aim to bring you verified and modern healthcare practices that help shape your whole health through a balanced lifestyle and keep you feeling good.
