11 Best Creative Wellness Tips to Support Your Health

11 Best Creative Wellness Tips to Support Your Health

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One of the most enjoyable creative wellness practices is expressing your emotions through artistic activities. Many researches show that arts can play a vital...
How Spiritual wellness helps to understand the purpose of living

How Spiritual Wellness Helps to Understand the Purpose of Living?

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Spiritual wellness is the only way to take back your inner peace and power Fizza Junaid Spiritual wellness is the most personal piece of the puzzle...

MUST READ

Wellness is Unique for Everyone — It Is Not One-Size-Fits-All

Wellness is Unique for Everyone — It Is Not One-Size-Fits-All

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Wellness is unique for everyone – it is not one-size-fits-all. It does not center only around drinking detox water, having green tea in the...
What is a Good High Protein Low Carb Breakfast: 10 Best Ideas

What is a Good High Protein Low Carb Breakfast: 10 Best Ideas

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Kick off your day with a healthy breakfast option to keep your energy and concentration level up. A nutritional breakfast is even more important,...
best career wellness Practices for a balanced and thriving life

10 Best Career Wellness Practices for a Balanced and Thriving Life

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Studies have proven that we need to pay attention to all 9 dimensions of wellness to be at our best. One of the research...
what is wellness

What is Wellness? Ultimate Guide to Understand the Concept

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Wellness is relatively a modern term with primitive roots. The answer to what is wellness is being in good mental and physical health. The...
Intermittent Fasting vs Calorie Counting: Is One Better than the Other?

Intermittent Fasting vs Calorie Counting: Is One Better than the Other?

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New research suggests intermittent fasting vs calorie counting, both weight loss strategies initiate similar results. A couple of years back intermittent fasting started gaining...
Physical Wellness - 10 Effective Ways to Improve It

Physical Wellness – 10 Effective Ways to Improve it

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Physical wellness is more than just a fleeting attempt at eating healthy or an occasional trip to the gym. The concept includes numerous factors...
Why I am not losing weight

Why I Am Not Losing Weight – 13 Hidden Reasons

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Weight loss goal is often achieved through regular exercise and a balanced diet plan. However, the ideal formula for losing weight (exercise + diet...
Bloom Nutrition Review: Is it Good for You

Bloom Nutrition Review: Is it Good for You?

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You might have recently encountered a health brand Bloom Nutrition on social media platforms - specifically on TikTok. This is not something new in...
10 Best Tips to Boost Your Emotional Wellness

10 Best Tips to Boost Your Emotional Wellness

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Your emotional wellness only needs an easy kick start towards happiness– just turn on the light to turn down the darkness Fizza Juanid Emotional...
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FOOD

best career wellness Practices for a balanced and thriving life

10 Best Career Wellness Practices for a Balanced and Thriving Life

0
Studies have proven that we need to pay attention to all 9 dimensions of wellness to be at our best. One of the research...
10 Best Methods to Improve Your Social Wellness

10 Best Methods to Improve Your Social Wellness

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Social wellness is validated by being inclusive with our loved ones – and nullified by being always exclusive   Fizza Junaid Social Wellness plays an...
How Much Should I Eat Quantity and Quality

How Much Should I Eat? Quantity and Quality

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Your age, height, sex, job, health, physical activity, body size, body composition, medications, and genetics collectivity answer how much food you should consume. The toughest...
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Dimensions of Wellness - The Art of Living Well

9 Dimensions of Wellness – Ultimate Guide to The Art of Living Well

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The dimensions of wellness live on each other and support each other. If one is...
6 Basic Nutrients that Your Body Needs

6 Basic Nutrients that Your Body Needs – Their Essential Functions

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The 6 basic nutrients that your body needs are water, carbohydrates, protein, fats, vitamins, and...
How to do Self Care: An Ultimate Checklist to Improve Your Wellness

How to do Self Care: An Ultimate Checklist to Improve Your Wellness

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There is no specific ‘right’ or wrong to answer how to do self care. The...
Dehydrated Skin: How Does it Look and What are the Treatments?

Dehydrated Skin: How Does it Look and What are the Treatments?

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People often confuse dehydrated skin with dry skin. However, both concepts of skin problems are...
Wellness is Unique for Everyone — It Is Not One-Size-Fits-All

Wellness is Unique for Everyone — It Is Not One-Size-Fits-All

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Wellness is unique for everyone – it is not one-size-fits-all. It does not center only...

HEALTH

11 Portion Control Tips from Nutritionists

11 Portion Control Tips from Nutritionists: Best to Lose Weight

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Research shows even with the best intentions, people usually tend to overestimate their portion size.  Whether you are only trying to improve your eating...

SCIENCE

Why I am not losing weight

Why I Am Not Losing Weight – 13 Hidden Reasons

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Weight loss goal is often achieved through regular exercise and a balanced diet plan. However, the ideal formula for losing weight (exercise + diet...
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How to do Self Care: An Ultimate Checklist to Improve Your Wellness

How to do Self Care: An Ultimate Checklist to Improve Your...

0
There is no specific ‘right’ or wrong to answer how to do self care. The name itself suggests it is highly personal and depends...
Dimensions of Wellness - The Art of Living Well

9 Dimensions of Wellness – Ultimate Guide to The Art of...

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The dimensions of wellness live on each other and support each other. If one is neglected or shattered, the others cannot survive for a...
Fairlife Protein Shake Worth the Hype? Nutrition Facts about the Product

Fairlife Protein Shake Worth the Hype? Nutrition Facts about the Product

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Protein shakes have become a leading sensation in the world of nutrition and fitness. Most fitness fanatics and health-conscious people are in favor of...

Wellness Journey – Make It Your Priority

Wellness dimensions

Break your traditional myth about wellness – it is not your physical shape and size only. The concept of wellness incorporates everything that positively impacts your overall well-being – physical, mental, emotional, spiritual, environmental, and social – leading to a healthy lifestyle.

Wellness is unique for everyone – it is not one-size-fits-all, stop allowing social media consumers to make you fool with an aesthetically pleasing version of wellness. Create your own concept of a healthy and fulfilling life with our articles at Wellness Journey. Here you will not only find updates on wellness tips and tricks but will also discover interesting facts about the concepts you consider righteous.

Our mission is to inform and assist you through your wellness journey – with empathetic, accurate, and actionable concepts. We aim to bring you verified and modern healthcare practices that help shape your whole health through a balanced lifestyle and keep you feeling good.  

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