Wellness is Unique for Everyone — It Is Not One-Size-Fits-All
Wellness is unique for everyone – it is not one-size-fits-all. It does not center only around drinking detox water, having green tea in the...
How Does Sleep Affect Your Mental Health? An Ultimate Guide
Many of us know the answer to how does sleep affect your mental health or why it is important to get enough sleep. There...
MUST READ
What is Wellness? Ultimate Guide to Understand the Concept
Wellness is relatively a modern term with primitive roots. The answer to what is wellness is being in good mental and physical health. The...
Nutrition Rich Egg Recipes for Dinner: 7 High Protein Dinner Options
Eggs are a primary source of protein and also contain other important nutrients like zinc, iron, and B12. Try any of these nutrition rich...
10 Tips to Start Your Wellness Journey: To Be Healthy
Every second person these days is discussing or promoting wellness and you might be feeling inspired to introduce such modifications into your life. It's...
10 Best Career Wellness Practices for a Balanced and Thriving Life
Studies have proven that we need to pay attention to all 9 dimensions of wellness to be at our best. One of the research...
Intermittent Fasting vs Calorie Counting: Is One Better than the Other?
New research suggests intermittent fasting vs calorie counting, both weight loss strategies initiate similar results. A couple of years back intermittent fasting started gaining...
11 Portion Control Tips from Nutritionists: Best to Lose Weight
Research shows even with the best intentions, people usually tend to overestimate their portion size. Whether you are only trying to improve your eating...
How Much Should I Eat? Quantity and Quality
Your age, height, sex, job, health, physical activity, body size, body composition, medications, and genetics collectivity answer how much food you should consume.
The toughest...
Elevate Your Environmental Wellness with 7 Tips and Tricks
Live in harmony with your earth – understand your personal environment and the influence of your interaction with nature
Fizza Junaid
Your overall wellness is closely...
Bloom Nutrition Review: Is it Good for You?
You might have recently encountered a health brand Bloom Nutrition on social media platforms - specifically on TikTok. This is not something new in...
FOOD
Nutrition Rich Egg Recipes for Dinner: 7 High Protein Dinner Options
Eggs are a primary source of protein and also contain other important nutrients like zinc, iron, and B12. Try any of these nutrition rich...
How to Increase Protein Intake: 10 Effective Ways
If you are confused about how to increase protein intake – these 10 effective ways are what you can rely on.
Protein plays a vital...
Dehydrated Skin: How Does it Look and What are the Treatments?
People often confuse dehydrated skin with dry skin. However, both concepts of skin problems are quite different from each other. Dehydrated skin means your...
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How Much Should I Eat? Quantity and Quality
Your age, height, sex, job, health, physical activity, body size, body composition, medications, and genetics...
What is Wellness? Ultimate Guide to Understand the Concept
Wellness is relatively a modern term with primitive roots. The answer to what is wellness...
How Spiritual Wellness Helps to Understand the Purpose of Living?
Spiritual wellness is the only way to take back your inner peace and power
Fizza Junaid
Spiritual...
How Reading Benefits Your Mental Health and Wellness? 7 Effective Ways
Reading is what upgrades your thoughts and unveils the masked
Fizza Junaid
There is little discussion...
10 Best Career Wellness Practices for a Balanced and Thriving Life
Studies have proven that we need to pay attention to all 9 dimensions of wellness...
HEALTH
Nutrition Rich Egg Recipes for Dinner: 7 High Protein Dinner Options
Eggs are a primary source of protein and also contain other important nutrients like zinc, iron, and B12. Try any of these nutrition rich...
SCIENCE
How Much Should I Eat? Quantity and Quality
Your age, height, sex, job, health, physical activity, body size, body composition, medications, and genetics collectivity answer how much food you should consume.
The toughest...
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LATEST POSTS
13 Effective Ways to Improve Your Intellectual Wellness
Intellectual wellness is a game of mindset – interacting with the world as an active and constant learner without boxing yourself into a fixed...
10 Best Methods to Improve Your Social Wellness
Social wellness is validated by being inclusive with our loved ones – and nullified by being always exclusive
Fizza Junaid
Social Wellness plays an...
10 Best Career Wellness Practices for a Balanced and Thriving Life
Studies have proven that we need to pay attention to all 9 dimensions of wellness to be at our best. One of the research...
Wellness Journey – Make It Your Priority
Break your traditional myth about wellness – it is not your physical shape and size only. The concept of wellness incorporates everything that positively impacts your overall well-being – physical, mental, emotional, spiritual, environmental, and social – leading to a healthy lifestyle.
Wellness is unique for everyone – it is not one-size-fits-all, stop allowing social media consumers to make you fool with an aesthetically pleasing version of wellness. Create your own concept of a healthy and fulfilling life with our articles at Wellness Journey. Here you will not only find updates on wellness tips and tricks but will also discover interesting facts about the concepts you consider righteous.
Our mission is to inform and assist you through your wellness journey – with empathetic, accurate, and actionable concepts. We aim to bring you verified and modern healthcare practices that help shape your whole health through a balanced lifestyle and keep you feeling good.
