How Much Should I Eat Quantity and Quality

How Much Should I Eat? Quantity and Quality

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Your age, height, sex, job, health, physical activity, body size, body composition, medications, and genetics collectivity answer how much food you should consume. The toughest...
11 Portion Control Tips from Nutritionists

11 Portion Control Tips from Nutritionists: Best to Lose Weight

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Research shows even with the best intentions, people usually tend to overestimate their portion size.  Whether you are only trying to improve your eating...

MUST READ

How Does Sleep Affect Your Mental Health

How Does Sleep Affect Your Mental Health? An Ultimate Guide

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Many of us know the answer to how does sleep affect your mental health or why it is important to get enough sleep. There...
Fairlife Protein Shake Worth the Hype? Nutrition Facts about the Product

Fairlife Protein Shake Worth the Hype? Nutrition Facts about the Product

1
Protein shakes have become a leading sensation in the world of nutrition and fitness. Most fitness fanatics and health-conscious people are in favor of...
Dehydration

Dehydration: Symptoms, Causes, Treatments, and Ultimate Preventive Measures

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Dehydration occurs when your body leaves more fluids and water than it takes in. The human body is built up of approximately 75% water, that’s...
How to do Self Care: An Ultimate Checklist to Improve Your Wellness

How to do Self Care: An Ultimate Checklist to Improve Your Wellness

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There is no specific ‘right’ or wrong to answer how to do self care. The name itself suggests it is highly personal and depends...
How Much Should I Eat Quantity and Quality

How Much Should I Eat? Quantity and Quality

0
Your age, height, sex, job, health, physical activity, body size, body composition, medications, and genetics collectivity answer how much food you should consume. The toughest...
Wellness is Unique for Everyone — It Is Not One-Size-Fits-All

Wellness is Unique for Everyone — It Is Not One-Size-Fits-All

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Wellness is unique for everyone – it is not one-size-fits-all. It does not center only around drinking detox water, having green tea in the...
10 Best Methods to Improve Your Social Wellness

10 Best Methods to Improve Your Social Wellness

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Social wellness is validated by being inclusive with our loved ones – and nullified by being always exclusive   Fizza Junaid Social Wellness plays an...
6 Basic Nutrients that Your Body Needs

6 Basic Nutrients that Your Body Needs – Their Essential Functions

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The 6 basic nutrients that your body needs are water, carbohydrates, protein, fats, vitamins, and minerals. People must consume all these nutrients in a...
How Reading Benefits Your Mental Health and Wellness

How Reading Benefits Your Mental Health and Wellness? 7 Effective Ways

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Reading is what upgrades your thoughts and unveils the masked Fizza Junaid There is little discussion over whether literature expands your mind - despite recent...
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FOOD

Nutrition Rich Egg Recipes for Dinner: 7 High Protein Dinner Options

Nutrition Rich Egg Recipes for Dinner: 7 High Protein Dinner Options

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Eggs are a primary source of protein and also contain other important nutrients like zinc, iron, and B12. Try any of these nutrition rich...
13 Effective Ways to Improve Your Intellectual Wellness

13 Effective Ways to Improve Your Intellectual Wellness

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Intellectual wellness is a game of mindset – interacting with the world as an active and constant learner without boxing yourself into a fixed...
Dimensions of Wellness - The Art of Living Well

9 Dimensions of Wellness – Ultimate Guide to The Art of Living Well

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The dimensions of wellness live on each other and support each other. If one is neglected or shattered, the others cannot survive for a...
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What is a Good High Protein Low Carb Breakfast: 10 Best Ideas

What is a Good High Protein Low Carb Breakfast: 10 Best Ideas

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Kick off your day with a healthy breakfast option to keep your energy and concentration...
Are Protein Shakes Good for You: Everything You Need to Know

Are Protein Shakes Good for You: Everything You Need to Know

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Protein shakes are the handiest way to add protein to your diet plans. They can...
Physical Wellness - 10 Effective Ways to Improve It

Physical Wellness – 10 Effective Ways to Improve it

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Physical wellness is more than just a fleeting attempt at eating healthy or an occasional...
How to Increase Protein Intake: 10 Effective Ways

How to Increase Protein Intake: 10 Effective Ways

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If you are confused about how to increase protein intake – these 10 effective ways...

Mental Health and Mental Wellness: Understanding the Difference Between Them?

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Mental health and mental wellness appear to be correlated and interchangeable terms. However, there are...

HEALTH

best career wellness Practices for a balanced and thriving life

10 Best Career Wellness Practices for a Balanced and Thriving Life

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Studies have proven that we need to pay attention to all 9 dimensions of wellness to be at our best. One of the research...

SCIENCE

11 Portion Control Tips from Nutritionists

11 Portion Control Tips from Nutritionists: Best to Lose Weight

0
Research shows even with the best intentions, people usually tend to overestimate their portion size.  Whether you are only trying to improve your eating...
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Elevate Your Environmental Wellness with 7 Tips and Tricks

Elevate Your Environmental Wellness with 7 Tips and Tricks

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Live in harmony with your earth – understand your personal environment and the influence of your interaction with nature Fizza Junaid Your overall wellness is closely...
10 Best Tips to Boost Your Emotional Wellness

10 Best Tips to Boost Your Emotional Wellness

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Your emotional wellness only needs an easy kick start towards happiness– just turn on the light to turn down the darkness Fizza Juanid Emotional...
13 Effective Ways to Improve Your Intellectual Wellness

13 Effective Ways to Improve Your Intellectual Wellness

0
Intellectual wellness is a game of mindset – interacting with the world as an active and constant learner without boxing yourself into a fixed...

Wellness Journey – Make It Your Priority

Wellness dimensions

Break your traditional myth about wellness – it is not your physical shape and size only. The concept of wellness incorporates everything that positively impacts your overall well-being – physical, mental, emotional, spiritual, environmental, and social – leading to a healthy lifestyle.

Wellness is unique for everyone – it is not one-size-fits-all, stop allowing social media consumers to make you fool with an aesthetically pleasing version of wellness. Create your own concept of a healthy and fulfilling life with our articles at Wellness Journey. Here you will not only find updates on wellness tips and tricks but will also discover interesting facts about the concepts you consider righteous.

Our mission is to inform and assist you through your wellness journey – with empathetic, accurate, and actionable concepts. We aim to bring you verified and modern healthcare practices that help shape your whole health through a balanced lifestyle and keep you feeling good.  

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