How Does Sleep Affect Your Mental Health

How Does Sleep Affect Your Mental Health? An Ultimate Guide

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Many of us know the answer to how does sleep affect your mental health or why it is important to get enough sleep. There...
Why I am not losing weight

Why I Am Not Losing Weight – 13 Hidden Reasons

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Weight loss goal is often achieved through regular exercise and a balanced diet plan. However, the ideal formula for losing weight (exercise + diet...

MUST READ

Are Protein Shakes Good for You: Everything You Need to Know

Are Protein Shakes Good for You: Everything You Need to Know

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Protein shakes are the handiest way to add protein to your diet plans. They can be easily incorporated into your routine and act as...
Why I am not losing weight

Why I Am Not Losing Weight – 13 Hidden Reasons

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Weight loss goal is often achieved through regular exercise and a balanced diet plan. However, the ideal formula for losing weight (exercise + diet...
Physical Wellness - 10 Effective Ways to Improve It

Physical Wellness – 10 Effective Ways to Improve it

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Physical wellness is more than just a fleeting attempt at eating healthy or an occasional trip to the gym. The concept includes numerous factors...
what is wellness

What is Wellness? Ultimate Guide to Understand the Concept

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Wellness is relatively a modern term with primitive roots. The answer to what is wellness is being in good mental and physical health. The...
What is a Good High Protein Low Carb Breakfast: 10 Best Ideas

What is a Good High Protein Low Carb Breakfast: 10 Best Ideas

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Kick off your day with a healthy breakfast option to keep your energy and concentration level up. A nutritional breakfast is even more important,...
Nutrition Rich Egg Recipes for Dinner: 7 High Protein Dinner Options

Nutrition Rich Egg Recipes for Dinner: 7 High Protein Dinner Options

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Eggs are a primary source of protein and also contain other important nutrients like zinc, iron, and B12. Try any of these nutrition rich...
11 Best Creative Wellness Tips to Support Your Health

11 Best Creative Wellness Tips to Support Your Health

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One of the most enjoyable creative wellness practices is expressing your emotions through artistic activities. Many researches show that arts can play a vital...
Dehydrated Skin: How Does it Look and What are the Treatments?

Dehydrated Skin: How Does it Look and What are the Treatments?

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People often confuse dehydrated skin with dry skin. However, both concepts of skin problems are quite different from each other. Dehydrated skin means your...
How to do Self Care: An Ultimate Checklist to Improve Your Wellness

How to do Self Care: An Ultimate Checklist to Improve Your Wellness

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There is no specific ‘right’ or wrong to answer how to do self care. The name itself suggests it is highly personal and depends...
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FOOD

How Spiritual wellness helps to understand the purpose of living

How Spiritual Wellness Helps to Understand the Purpose of Living?

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Spiritual wellness is the only way to take back your inner peace and power Fizza Junaid Spiritual wellness is the most personal piece of the puzzle...
Elevate Your Environmental Wellness with 7 Tips and Tricks

Elevate Your Environmental Wellness with 7 Tips and Tricks

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Live in harmony with your earth – understand your personal environment and the influence of your interaction with nature Fizza Junaid Your overall wellness is closely...
What is a Good High Protein Low Carb Breakfast: 10 Best Ideas

What is a Good High Protein Low Carb Breakfast: 10 Best Ideas

0
Kick off your day with a healthy breakfast option to keep your energy and concentration level up. A nutritional breakfast is even more important,...
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What is a Good High Protein Low Carb Breakfast: 10 Best Ideas

What is a Good High Protein Low Carb Breakfast: 10 Best Ideas

0
Kick off your day with a healthy breakfast option to keep your energy and concentration...
How to do Self Care: An Ultimate Checklist to Improve Your Wellness

How to do Self Care: An Ultimate Checklist to Improve Your Wellness

0
There is no specific ‘right’ or wrong to answer how to do self care. The...
Dehydrated Skin: How Does it Look and What are the Treatments?

Dehydrated Skin: How Does it Look and What are the Treatments?

0
People often confuse dehydrated skin with dry skin. However, both concepts of skin problems are...
what is wellness

What is Wellness? Ultimate Guide to Understand the Concept

0
Wellness is relatively a modern term with primitive roots. The answer to what is wellness...
10 Tips to Start Your Wellness Journey

10 Tips to Start Your Wellness Journey: To Be Healthy

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Every second person these days is discussing or promoting wellness and you might be feeling...

HEALTH

Dehydration

Dehydration: Symptoms, Causes, Treatments, and Ultimate Preventive Measures

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Dehydration occurs when your body leaves more fluids and water than it takes in. The human body is built up of approximately 75% water, that’s...

SCIENCE

Why I am not losing weight

Why I Am Not Losing Weight – 13 Hidden Reasons

0
Weight loss goal is often achieved through regular exercise and a balanced diet plan. However, the ideal formula for losing weight (exercise + diet...
- Advertisement -
11 Best Creative Wellness Tips to Support Your Health

11 Best Creative Wellness Tips to Support Your Health

0
One of the most enjoyable creative wellness practices is expressing your emotions through artistic activities. Many researches show that arts can play a vital...
6 Basic Nutrients that Your Body Needs

6 Basic Nutrients that Your Body Needs – Their Essential Functions

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The 6 basic nutrients that your body needs are water, carbohydrates, protein, fats, vitamins, and minerals. People must consume all these nutrients in a...
Physical Wellness - 10 Effective Ways to Improve It

Physical Wellness – 10 Effective Ways to Improve it

0
Physical wellness is more than just a fleeting attempt at eating healthy or an occasional trip to the gym. The concept includes numerous factors...

Wellness Journey – Make It Your Priority

Wellness dimensions

Break your traditional myth about wellness – it is not your physical shape and size only. The concept of wellness incorporates everything that positively impacts your overall well-being – physical, mental, emotional, spiritual, environmental, and social – leading to a healthy lifestyle.

Wellness is unique for everyone – it is not one-size-fits-all, stop allowing social media consumers to make you fool with an aesthetically pleasing version of wellness. Create your own concept of a healthy and fulfilling life with our articles at Wellness Journey. Here you will not only find updates on wellness tips and tricks but will also discover interesting facts about the concepts you consider righteous.

Our mission is to inform and assist you through your wellness journey – with empathetic, accurate, and actionable concepts. We aim to bring you verified and modern healthcare practices that help shape your whole health through a balanced lifestyle and keep you feeling good.  

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