What is Wellness? Ultimate Guide to Understand the Concept
Wellness is relatively a modern term with primitive roots. The answer to what is wellness is being in good mental and physical health. The...
How Spiritual Wellness Helps to Understand the Purpose of Living?
Spiritual wellness is the only way to take back your inner peace and power
Fizza Junaid
Spiritual wellness is the most personal piece of the puzzle...
MUST READ
Fairlife Protein Shake Worth the Hype? Nutrition Facts about the Product
Protein shakes have become a leading sensation in the world of nutrition and fitness. Most fitness fanatics and health-conscious people are in favor of...
6 Basic Nutrients that Your Body Needs – Their Essential Functions
The 6 basic nutrients that your body needs are water, carbohydrates, protein, fats, vitamins, and minerals. People must consume all these nutrients in a...
Are Protein Shakes Good for You: Everything You Need to Know
Protein shakes are the handiest way to add protein to your diet plans. They can be easily incorporated into your routine and act as...
Dehydrated Skin: How Does it Look and What are the Treatments?
People often confuse dehydrated skin with dry skin. However, both concepts of skin problems are quite different from each other. Dehydrated skin means your...
10 Best Career Wellness Practices for a Balanced and Thriving Life
Studies have proven that we need to pay attention to all 9 dimensions of wellness to be at our best. One of the research...
Mental Health and Mental Wellness: Understanding the Difference Between Them?
Mental health and mental wellness appear to be correlated and interchangeable terms. However, there are a few distinct differences that keep both mental health...
Nutrition Rich Egg Recipes for Dinner: 7 High Protein Dinner Options
Eggs are a primary source of protein and also contain other important nutrients like zinc, iron, and B12. Try any of these nutrition rich...
How Much Should I Eat? Quantity and Quality
Your age, height, sex, job, health, physical activity, body size, body composition, medications, and genetics collectivity answer how much food you should consume.
The toughest...
10 Tips to Start Your Wellness Journey: To Be Healthy
Every second person these days is discussing or promoting wellness and you might be feeling inspired to introduce such modifications into your life. It's...
FOOD
Dehydrated Skin: How Does it Look and What are the Treatments?
People often confuse dehydrated skin with dry skin. However, both concepts of skin problems are quite different from each other. Dehydrated skin means your...
11 Best Creative Wellness Tips to Support Your Health
One of the most enjoyable creative wellness practices is expressing your emotions through artistic activities. Many researches show that arts can play a vital...
Are Protein Shakes Good for You: Everything You Need to Know
Protein shakes are the handiest way to add protein to your diet plans. They can be easily incorporated into your routine and act as...
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10 Best Career Wellness Practices for a Balanced and Thriving Life
Studies have proven that we need to pay attention to all 9 dimensions of wellness...
Physical Wellness – 10 Effective Ways to Improve it
Physical wellness is more than just a fleeting attempt at eating healthy or an occasional...
Wellness is Unique for Everyone — It Is Not One-Size-Fits-All
Wellness is unique for everyone – it is not one-size-fits-all. It does not center only...
Are Protein Shakes Good for You: Everything You Need to Know
Protein shakes are the handiest way to add protein to your diet plans. They can...
How Reading Benefits Your Mental Health and Wellness? 7 Effective Ways
Reading is what upgrades your thoughts and unveils the masked
Fizza Junaid
There is little discussion...
HEALTH
Why I Am Not Losing Weight – 13 Hidden Reasons
Weight loss goal is often achieved through regular exercise and a balanced diet plan. However, the ideal formula for losing weight (exercise + diet...
SCIENCE
10 Best Tips to Boost Your Emotional Wellness
Your emotional wellness only needs an easy kick start towards happiness– just turn on the light to turn down the darkness
Fizza Juanid
Emotional...
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LATEST POSTS
10 Best Career Wellness Practices for a Balanced and Thriving Life
Studies have proven that we need to pay attention to all 9 dimensions of wellness to be at our best. One of the research...
Why I Am Not Losing Weight – 13 Hidden Reasons
Weight loss goal is often achieved through regular exercise and a balanced diet plan. However, the ideal formula for losing weight (exercise + diet...
10 Best Methods to Improve Your Social Wellness
Social wellness is validated by being inclusive with our loved ones – and nullified by being always exclusive
Fizza Junaid
Social Wellness plays an...
Wellness Journey – Make It Your Priority
Break your traditional myth about wellness – it is not your physical shape and size only. The concept of wellness incorporates everything that positively impacts your overall well-being – physical, mental, emotional, spiritual, environmental, and social – leading to a healthy lifestyle.
Wellness is unique for everyone – it is not one-size-fits-all, stop allowing social media consumers to make you fool with an aesthetically pleasing version of wellness. Create your own concept of a healthy and fulfilling life with our articles at Wellness Journey. Here you will not only find updates on wellness tips and tricks but will also discover interesting facts about the concepts you consider righteous.
Our mission is to inform and assist you through your wellness journey – with empathetic, accurate, and actionable concepts. We aim to bring you verified and modern healthcare practices that help shape your whole health through a balanced lifestyle and keep you feeling good.
