Bloom Nutrition Review: Is it Good for You?
You might have recently encountered a health brand Bloom Nutrition on social media platforms - specifically on TikTok. This is not something new in...
Dehydrated Skin: How Does it Look and What are the Treatments?
People often confuse dehydrated skin with dry skin. However, both concepts of skin problems are quite different from each other. Dehydrated skin means your...
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10 Best Tips to Boost Your Emotional Wellness
Your emotional wellness only needs an easy kick start towards happiness– just turn on the light to turn down the darkness
Fizza Juanid
Emotional...
How Spiritual Wellness Helps to Understand the Purpose of Living?
Spiritual wellness is the only way to take back your inner peace and power
Fizza Junaid
Spiritual wellness is the most personal piece of the puzzle...
How Does Sleep Affect Your Mental Health? An Ultimate Guide
Many of us know the answer to how does sleep affect your mental health or why it is important to get enough sleep. There...
13 Effective Ways to Improve Your Intellectual Wellness
Intellectual wellness is a game of mindset – interacting with the world as an active and constant learner without boxing yourself into a fixed...
6 Basic Nutrients that Your Body Needs – Their Essential Functions
The 6 basic nutrients that your body needs are water, carbohydrates, protein, fats, vitamins, and minerals. People must consume all these nutrients in a...
Dehydrated Skin: How Does it Look and What are the Treatments?
People often confuse dehydrated skin with dry skin. However, both concepts of skin problems are quite different from each other. Dehydrated skin means your...
What is Wellness? Ultimate Guide to Understand the Concept
Wellness is relatively a modern term with primitive roots. The answer to what is wellness is being in good mental and physical health. The...
10 Best Methods to Improve Your Social Wellness
Social wellness is validated by being inclusive with our loved ones – and nullified by being always exclusive
Fizza Junaid
Social Wellness plays an...
Financial Wellness – 10 Tips for Successful Relationship with Money
A wise man holds his finance plans in mind rather than hand - to establish a successful relationship with money
Fizza Junaid
Your financial wellness is...
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How Reading Benefits Your Mental Health and Wellness? 7 Effective Ways
Reading is what upgrades your thoughts and unveils the masked
Fizza Junaid
There is little discussion over whether literature expands your mind - despite recent...
13 Effective Ways to Improve Your Intellectual Wellness
Intellectual wellness is a game of mindset – interacting with the world as an active and constant learner without boxing yourself into a fixed...
Intermittent Fasting vs Calorie Counting: Is One Better than the Other?
New research suggests intermittent fasting vs calorie counting, both weight loss strategies initiate similar results. A couple of years back intermittent fasting started gaining...
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How Does Sleep Affect Your Mental Health? An Ultimate Guide
Many of us know the answer to how does sleep affect your mental health or...
12 Reasons Why BMI Formula Is Misleading – The Truth Behind
Researchers concluded BMI or Body Mass Index is an inaccurate measurement of body fat content....
How Reading Benefits Your Mental Health and Wellness? 7 Effective Ways
Reading is what upgrades your thoughts and unveils the masked
Fizza Junaid
There is little discussion...
How to do Self Care: An Ultimate Checklist to Improve Your Wellness
There is no specific ‘right’ or wrong to answer how to do self care. The...
Elevate Your Environmental Wellness with 7 Tips and Tricks
Live in harmony with your earth – understand your personal environment and the influence of...
HEALTH
Dehydration: Symptoms, Causes, Treatments, and Ultimate Preventive Measures
Dehydration occurs when your body leaves more fluids and water than it takes in.
The human body is built up of approximately 75% water, that’s...
SCIENCE
10 Best Career Wellness Practices for a Balanced and Thriving Life
Studies have proven that we need to pay attention to all 9 dimensions of wellness to be at our best. One of the research...
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Why I Am Not Losing Weight – 13 Hidden Reasons
Weight loss goal is often achieved through regular exercise and a balanced diet plan. However, the ideal formula for losing weight (exercise + diet...
Financial Wellness – 10 Tips for Successful Relationship with Money
A wise man holds his finance plans in mind rather than hand - to establish a successful relationship with money
Fizza Junaid
Your financial wellness is...
6 Basic Nutrients that Your Body Needs – Their Essential Functions
The 6 basic nutrients that your body needs are water, carbohydrates, protein, fats, vitamins, and minerals. People must consume all these nutrients in a...
Wellness Journey – Make It Your Priority
Break your traditional myth about wellness – it is not your physical shape and size only. The concept of wellness incorporates everything that positively impacts your overall well-being – physical, mental, emotional, spiritual, environmental, and social – leading to a healthy lifestyle.
Wellness is unique for everyone – it is not one-size-fits-all, stop allowing social media consumers to make you fool with an aesthetically pleasing version of wellness. Create your own concept of a healthy and fulfilling life with our articles at Wellness Journey. Here you will not only find updates on wellness tips and tricks but will also discover interesting facts about the concepts you consider righteous.
Our mission is to inform and assist you through your wellness journey – with empathetic, accurate, and actionable concepts. We aim to bring you verified and modern healthcare practices that help shape your whole health through a balanced lifestyle and keep you feeling good.
