Why I Am Not Losing Weight – 13 Hidden Reasons
Weight loss goal is often achieved through regular exercise and a balanced diet plan. However, the ideal formula for losing weight (exercise + diet...
What is Wellness? Ultimate Guide to Understand the Concept
Wellness is relatively a modern term with primitive roots. The answer to what is wellness is being in good mental and physical health. The...
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Dehydrated Skin: How Does it Look and What are the Treatments?
People often confuse dehydrated skin with dry skin. However, both concepts of skin problems are quite different from each other. Dehydrated skin means your...
How Much Should I Eat? Quantity and Quality
Your age, height, sex, job, health, physical activity, body size, body composition, medications, and genetics collectivity answer how much food you should consume.
The toughest...
How Does Sleep Affect Your Mental Health? An Ultimate Guide
Many of us know the answer to how does sleep affect your mental health or why it is important to get enough sleep. There...
Physical Wellness – 10 Effective Ways to Improve it
Physical wellness is more than just a fleeting attempt at eating healthy or an occasional trip to the gym. The concept includes numerous factors...
Intermittent Fasting vs Calorie Counting: Is One Better than the Other?
New research suggests intermittent fasting vs calorie counting, both weight loss strategies initiate similar results. A couple of years back intermittent fasting started gaining...
Are Protein Shakes Good for You: Everything You Need to Know
Protein shakes are the handiest way to add protein to your diet plans. They can be easily incorporated into your routine and act as...
13 Effective Ways to Improve Your Intellectual Wellness
Intellectual wellness is a game of mindset – interacting with the world as an active and constant learner without boxing yourself into a fixed...
10 Best Methods to Improve Your Social Wellness
Social wellness is validated by being inclusive with our loved ones – and nullified by being always exclusive
Fizza Junaid
Social Wellness plays an...
10 Tips to Start Your Wellness Journey: To Be Healthy
Every second person these days is discussing or promoting wellness and you might be feeling inspired to introduce such modifications into your life. It's...
FOOD
How Spiritual Wellness Helps to Understand the Purpose of Living?
Spiritual wellness is the only way to take back your inner peace and power
Fizza Junaid
Spiritual wellness is the most personal piece of the puzzle...
How Does Sleep Affect Your Mental Health? An Ultimate Guide
Many of us know the answer to how does sleep affect your mental health or why it is important to get enough sleep. There...
Fairlife Protein Shake Worth the Hype? Nutrition Facts about the Product
Protein shakes have become a leading sensation in the world of nutrition and fitness. Most fitness fanatics and health-conscious people are in favor of...
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How Does Sleep Affect Your Mental Health? An Ultimate Guide
Many of us know the answer to how does sleep affect your mental health or...
9 Dimensions of Wellness – Ultimate Guide to The Art of Living Well
The dimensions of wellness live on each other and support each other. If one is...
Physical Wellness – 10 Effective Ways to Improve it
Physical wellness is more than just a fleeting attempt at eating healthy or an occasional...
12 Reasons Why BMI Formula Is Misleading – The Truth Behind
Researchers concluded BMI or Body Mass Index is an inaccurate measurement of body fat content....
6 Basic Nutrients that Your Body Needs – Their Essential Functions
The 6 basic nutrients that your body needs are water, carbohydrates, protein, fats, vitamins, and...
HEALTH
What is a Good High Protein Low Carb Breakfast: 10 Best...
Kick off your day with a healthy breakfast option to keep your energy and concentration level up. A nutritional breakfast is even more important,...
SCIENCE
Why I Am Not Losing Weight – 13 Hidden Reasons
Weight loss goal is often achieved through regular exercise and a balanced diet plan. However, the ideal formula for losing weight (exercise + diet...
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LATEST POSTS
What is a Good High Protein Low Carb Breakfast: 10 Best...
Kick off your day with a healthy breakfast option to keep your energy and concentration level up. A nutritional breakfast is even more important,...
6 Basic Nutrients that Your Body Needs – Their Essential Functions
The 6 basic nutrients that your body needs are water, carbohydrates, protein, fats, vitamins, and minerals. People must consume all these nutrients in a...
How Spiritual Wellness Helps to Understand the Purpose of Living?
Spiritual wellness is the only way to take back your inner peace and power
Fizza Junaid
Spiritual wellness is the most personal piece of the puzzle...
Wellness Journey – Make It Your Priority
Break your traditional myth about wellness – it is not your physical shape and size only. The concept of wellness incorporates everything that positively impacts your overall well-being – physical, mental, emotional, spiritual, environmental, and social – leading to a healthy lifestyle.
Wellness is unique for everyone – it is not one-size-fits-all, stop allowing social media consumers to make you fool with an aesthetically pleasing version of wellness. Create your own concept of a healthy and fulfilling life with our articles at Wellness Journey. Here you will not only find updates on wellness tips and tricks but will also discover interesting facts about the concepts you consider righteous.
Our mission is to inform and assist you through your wellness journey – with empathetic, accurate, and actionable concepts. We aim to bring you verified and modern healthcare practices that help shape your whole health through a balanced lifestyle and keep you feeling good.
