How to do Self Care: An Ultimate Checklist to Improve Your...
There is no specific ‘right’ or wrong to answer how to do self care. The name itself suggests it is highly personal and depends...
How Spiritual Wellness Helps to Understand the Purpose of Living?
Spiritual wellness is the only way to take back your inner peace and power
Fizza Junaid
Spiritual wellness is the most personal piece of the puzzle...
MUST READ
Dehydrated Skin: How Does it Look and What are the Treatments?
People often confuse dehydrated skin with dry skin. However, both concepts of skin problems are quite different from each other. Dehydrated skin means your...
9 Dimensions of Wellness – Ultimate Guide to The Art of Living Well
The dimensions of wellness live on each other and support each other. If one is neglected or shattered, the others cannot survive for a...
Mental Health and Mental Wellness: Understanding the Difference Between Them?
Mental health and mental wellness appear to be correlated and interchangeable terms. However, there are a few distinct differences that keep both mental health...
Elevate Your Environmental Wellness with 7 Tips and Tricks
Live in harmony with your earth – understand your personal environment and the influence of your interaction with nature
Fizza Junaid
Your overall wellness is closely...
10 Best Methods to Improve Your Social Wellness
Social wellness is validated by being inclusive with our loved ones – and nullified by being always exclusive
Fizza Junaid
Social Wellness plays an...
10 Tips to Start Your Wellness Journey: To Be Healthy
Every second person these days is discussing or promoting wellness and you might be feeling inspired to introduce such modifications into your life. It's...
11 Portion Control Tips from Nutritionists: Best to Lose Weight
Research shows even with the best intentions, people usually tend to overestimate their portion size. Whether you are only trying to improve your eating...
10 Best Tips to Boost Your Emotional Wellness
Your emotional wellness only needs an easy kick start towards happiness– just turn on the light to turn down the darkness
Fizza Juanid
Emotional...
Are Protein Shakes Good for You: Everything You Need to Know
Protein shakes are the handiest way to add protein to your diet plans. They can be easily incorporated into your routine and act as...
FOOD
How to Increase Protein Intake: 10 Effective Ways
If you are confused about how to increase protein intake – these 10 effective ways are what you can rely on.
Protein plays a vital...
11 Best Creative Wellness Tips to Support Your Health
One of the most enjoyable creative wellness practices is expressing your emotions through artistic activities. Many researches show that arts can play a vital...
10 Best Methods to Improve Your Social Wellness
Social wellness is validated by being inclusive with our loved ones – and nullified by being always exclusive
Fizza Junaid
Social Wellness plays an...
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9 Dimensions of Wellness – Ultimate Guide to The Art of Living Well
The dimensions of wellness live on each other and support each other. If one is...
10 Tips to Start Your Wellness Journey: To Be Healthy
Every second person these days is discussing or promoting wellness and you might be feeling...
How Much Should I Eat? Quantity and Quality
Your age, height, sex, job, health, physical activity, body size, body composition, medications, and genetics...
12 Reasons Why BMI Formula Is Misleading – The Truth Behind
Researchers concluded BMI or Body Mass Index is an inaccurate measurement of body fat content....
What is Wellness? Ultimate Guide to Understand the Concept
Wellness is relatively a modern term with primitive roots. The answer to what is wellness...
HEALTH
Intermittent Fasting vs Calorie Counting: Is One Better than the Other?
New research suggests intermittent fasting vs calorie counting, both weight loss strategies initiate similar results. A couple of years back intermittent fasting started gaining...
SCIENCE
How Reading Benefits Your Mental Health and Wellness? 7 Effective Ways
Reading is what upgrades your thoughts and unveils the masked
Fizza Junaid
There is little discussion over whether literature expands your mind - despite recent...
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LATEST POSTS
6 Basic Nutrients that Your Body Needs – Their Essential Functions
The 6 basic nutrients that your body needs are water, carbohydrates, protein, fats, vitamins, and minerals. People must consume all these nutrients in a...
Physical Wellness – 10 Effective Ways to Improve it
Physical wellness is more than just a fleeting attempt at eating healthy or an occasional trip to the gym. The concept includes numerous factors...
Mental Health and Mental Wellness: Understanding the Difference Between Them?
Mental health and mental wellness appear to be correlated and interchangeable terms. However, there are a few distinct differences that keep both mental health...
Wellness Journey – Make It Your Priority
Break your traditional myth about wellness – it is not your physical shape and size only. The concept of wellness incorporates everything that positively impacts your overall well-being – physical, mental, emotional, spiritual, environmental, and social – leading to a healthy lifestyle.
Wellness is unique for everyone – it is not one-size-fits-all, stop allowing social media consumers to make you fool with an aesthetically pleasing version of wellness. Create your own concept of a healthy and fulfilling life with our articles at Wellness Journey. Here you will not only find updates on wellness tips and tricks but will also discover interesting facts about the concepts you consider righteous.
Our mission is to inform and assist you through your wellness journey – with empathetic, accurate, and actionable concepts. We aim to bring you verified and modern healthcare practices that help shape your whole health through a balanced lifestyle and keep you feeling good.
