11 Best Creative Wellness Tips to Support Your Health
One of the most enjoyable creative wellness practices is expressing your emotions through artistic activities. Many researches show that arts can play a vital...
10 Tips to Start Your Wellness Journey: To Be Healthy
Every second person these days is discussing or promoting wellness and you might be feeling inspired to introduce such modifications into your life. It's...
MUST READ
Dehydration: Symptoms, Causes, Treatments, and Ultimate Preventive Measures
Dehydration occurs when your body leaves more fluids and water than it takes in.
The human body is built up of approximately 75% water, that’s...
10 Best Career Wellness Practices for a Balanced and Thriving Life
Studies have proven that we need to pay attention to all 9 dimensions of wellness to be at our best. One of the research...
Wellness is Unique for Everyone — It Is Not One-Size-Fits-All
Wellness is unique for everyone – it is not one-size-fits-all. It does not center only around drinking detox water, having green tea in the...
13 Effective Ways to Improve Your Intellectual Wellness
Intellectual wellness is a game of mindset – interacting with the world as an active and constant learner without boxing yourself into a fixed...
10 Tips to Start Your Wellness Journey: To Be Healthy
Every second person these days is discussing or promoting wellness and you might be feeling inspired to introduce such modifications into your life. It's...
6 Basic Nutrients that Your Body Needs – Their Essential Functions
The 6 basic nutrients that your body needs are water, carbohydrates, protein, fats, vitamins, and minerals. People must consume all these nutrients in a...
10 Best Methods to Improve Your Social Wellness
Social wellness is validated by being inclusive with our loved ones – and nullified by being always exclusive
Fizza Junaid
Social Wellness plays an...
What is a Good High Protein Low Carb Breakfast: 10 Best Ideas
Kick off your day with a healthy breakfast option to keep your energy and concentration level up. A nutritional breakfast is even more important,...
How Does Sleep Affect Your Mental Health? An Ultimate Guide
Many of us know the answer to how does sleep affect your mental health or why it is important to get enough sleep. There...
FOOD
Wellness is Unique for Everyone — It Is Not One-Size-Fits-All
Wellness is unique for everyone – it is not one-size-fits-all. It does not center only around drinking detox water, having green tea in the...
How Spiritual Wellness Helps to Understand the Purpose of Living?
Spiritual wellness is the only way to take back your inner peace and power
Fizza Junaid
Spiritual wellness is the most personal piece of the puzzle...
How Much Should I Eat? Quantity and Quality
Your age, height, sex, job, health, physical activity, body size, body composition, medications, and genetics collectivity answer how much food you should consume.
The toughest...
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Physical Wellness – 10 Effective Ways to Improve it
Physical wellness is more than just a fleeting attempt at eating healthy or an occasional...
How Does Sleep Affect Your Mental Health? An Ultimate Guide
Many of us know the answer to how does sleep affect your mental health or...
12 Reasons Why BMI Formula Is Misleading – The Truth Behind
Researchers concluded BMI or Body Mass Index is an inaccurate measurement of body fat content....
11 Portion Control Tips from Nutritionists: Best to Lose Weight
Research shows even with the best intentions, people usually tend to overestimate their portion size....
What is a Good High Protein Low Carb Breakfast: 10 Best Ideas
Kick off your day with a healthy breakfast option to keep your energy and concentration...
HEALTH
10 Tips to Start Your Wellness Journey: To Be Healthy
Every second person these days is discussing or promoting wellness and you might be feeling inspired to introduce such modifications into your life. It's...
SCIENCE
Why I Am Not Losing Weight – 13 Hidden Reasons
Weight loss goal is often achieved through regular exercise and a balanced diet plan. However, the ideal formula for losing weight (exercise + diet...
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LATEST POSTS
Wellness is Unique for Everyone — It Is Not One-Size-Fits-All
Wellness is unique for everyone – it is not one-size-fits-all. It does not center only around drinking detox water, having green tea in the...
Why I Am Not Losing Weight – 13 Hidden Reasons
Weight loss goal is often achieved through regular exercise and a balanced diet plan. However, the ideal formula for losing weight (exercise + diet...
Dehydration: Symptoms, Causes, Treatments, and Ultimate Preventive Measures
Dehydration occurs when your body leaves more fluids and water than it takes in.
The human body is built up of approximately 75% water, that’s...
Wellness Journey – Make It Your Priority
Break your traditional myth about wellness – it is not your physical shape and size only. The concept of wellness incorporates everything that positively impacts your overall well-being – physical, mental, emotional, spiritual, environmental, and social – leading to a healthy lifestyle.
Wellness is unique for everyone – it is not one-size-fits-all, stop allowing social media consumers to make you fool with an aesthetically pleasing version of wellness. Create your own concept of a healthy and fulfilling life with our articles at Wellness Journey. Here you will not only find updates on wellness tips and tricks but will also discover interesting facts about the concepts you consider righteous.
Our mission is to inform and assist you through your wellness journey – with empathetic, accurate, and actionable concepts. We aim to bring you verified and modern healthcare practices that help shape your whole health through a balanced lifestyle and keep you feeling good.
