9 Dimensions of Wellness – Ultimate Guide to The Art of...
The dimensions of wellness live on each other and support each other. If one is neglected or shattered, the others cannot survive for a...
6 Basic Nutrients that Your Body Needs – Their Essential Functions
The 6 basic nutrients that your body needs are water, carbohydrates, protein, fats, vitamins, and minerals. People must consume all these nutrients in a...
MUST READ
Elevate Your Environmental Wellness with 7 Tips and Tricks
Live in harmony with your earth – understand your personal environment and the influence of your interaction with nature
Fizza Junaid
Your overall wellness is closely...
What is Wellness? Ultimate Guide to Understand the Concept
Wellness is relatively a modern term with primitive roots. The answer to what is wellness is being in good mental and physical health. The...
Physical Wellness – 10 Effective Ways to Improve it
Physical wellness is more than just a fleeting attempt at eating healthy or an occasional trip to the gym. The concept includes numerous factors...
Financial Wellness – 10 Tips for Successful Relationship with Money
A wise man holds his finance plans in mind rather than hand - to establish a successful relationship with money
Fizza Junaid
Your financial wellness is...
10 Best Career Wellness Practices for a Balanced and Thriving Life
Studies have proven that we need to pay attention to all 9 dimensions of wellness to be at our best. One of the research...
How Does Sleep Affect Your Mental Health? An Ultimate Guide
Many of us know the answer to how does sleep affect your mental health or why it is important to get enough sleep. There...
Wellness is Unique for Everyone — It Is Not One-Size-Fits-All
Wellness is unique for everyone – it is not one-size-fits-all. It does not center only around drinking detox water, having green tea in the...
10 Tips to Start Your Wellness Journey: To Be Healthy
Every second person these days is discussing or promoting wellness and you might be feeling inspired to introduce such modifications into your life. It's...
11 Best Creative Wellness Tips to Support Your Health
One of the most enjoyable creative wellness practices is expressing your emotions through artistic activities. Many researches show that arts can play a vital...
FOOD
Are Protein Shakes Good for You: Everything You Need to Know
Protein shakes are the handiest way to add protein to your diet plans. They can be easily incorporated into your routine and act as...
Intermittent Fasting vs Calorie Counting: Is One Better than the Other?
New research suggests intermittent fasting vs calorie counting, both weight loss strategies initiate similar results. A couple of years back intermittent fasting started gaining...
Dehydration: Symptoms, Causes, Treatments, and Ultimate Preventive Measures
Dehydration occurs when your body leaves more fluids and water than it takes in.
The human body is built up of approximately 75% water, that’s...
- Advertisement -
11 Portion Control Tips from Nutritionists: Best to Lose Weight
Research shows even with the best intentions, people usually tend to overestimate their portion size....
6 Basic Nutrients that Your Body Needs – Their Essential Functions
The 6 basic nutrients that your body needs are water, carbohydrates, protein, fats, vitamins, and...
Wellness is Unique for Everyone — It Is Not One-Size-Fits-All
Wellness is unique for everyone – it is not one-size-fits-all. It does not center only...
12 Reasons Why BMI Formula Is Misleading – The Truth Behind
Researchers concluded BMI or Body Mass Index is an inaccurate measurement of body fat content....
Dehydration: Symptoms, Causes, Treatments, and Ultimate Preventive Measures
Dehydration occurs when your body leaves more fluids and water than it takes in.
The human...
HEALTH
12 Reasons Why BMI Formula Is Misleading – The Truth Behind
Researchers concluded BMI or Body Mass Index is an inaccurate measurement of body fat content. This is because BMI only considers the weight and...
SCIENCE
How to do Self Care: An Ultimate Checklist to Improve Your...
There is no specific ‘right’ or wrong to answer how to do self care. The name itself suggests it is highly personal and depends...
- Advertisement -
LATEST POSTS
10 Best Methods to Improve Your Social Wellness
Social wellness is validated by being inclusive with our loved ones – and nullified by being always exclusive
Fizza Junaid
Social Wellness plays an...
Nutrition Rich Egg Recipes for Dinner: 7 High Protein Dinner Options
Eggs are a primary source of protein and also contain other important nutrients like zinc, iron, and B12. Try any of these nutrition rich...
12 Reasons Why BMI Formula Is Misleading – The Truth Behind
Researchers concluded BMI or Body Mass Index is an inaccurate measurement of body fat content. This is because BMI only considers the weight and...
Wellness Journey – Make It Your Priority
Break your traditional myth about wellness – it is not your physical shape and size only. The concept of wellness incorporates everything that positively impacts your overall well-being – physical, mental, emotional, spiritual, environmental, and social – leading to a healthy lifestyle.
Wellness is unique for everyone – it is not one-size-fits-all, stop allowing social media consumers to make you fool with an aesthetically pleasing version of wellness. Create your own concept of a healthy and fulfilling life with our articles at Wellness Journey. Here you will not only find updates on wellness tips and tricks but will also discover interesting facts about the concepts you consider righteous.
Our mission is to inform and assist you through your wellness journey – with empathetic, accurate, and actionable concepts. We aim to bring you verified and modern healthcare practices that help shape your whole health through a balanced lifestyle and keep you feeling good.
