Protein shakes have become a leading sensation in the world of nutrition and fitness. Most fitness fanatics and health-conscious people are in favor of these protein-rich drinks. However, choosing the right option for yourself among numerous flavors and brands can be tricky sometimes. For instance, Fairlife protein shakes are one of the most renowned and selling brands. But is it worth the cost? Is it beneficial to use Fairlife protein shakes?
In this article, we will be giving a close look at nutritional facts including other details of Fairlife protein shakes. Here we will discuss everything relevant from ingredients to pricing and health benefits to its possible drawbacks. If you are considering Fairlife protein shake for your protein needs – keep on reading to make well informed decision.
Table of Contents
Fairlife Protein Shake Features– At a Glance
- Each bottle provides 26 to 42 grams of protein
- Three different flavors so you can choose as per your taste
- Aseptic and ultrafiltration packaging supports nine to twelve months of shelf stability
- Contains sugar alcohols and strong artificial flavor
What is Fairlife Protein Shake? – Basic Understanding of the Product Â
The brand was first introduced in 2012 by the collaboration of two different companies. Their protein shakes are made from quality milk under a careful filtration process. The company states they have 50% less sugar and 50% more protein in comparison to the regular milk. They ultrafilter the regular milk and make it protein-rich alongside other nutrients. Overall, the composition is healthy with low carbohydrate and sugar count which is a requirement to stay fit.
The products come in numerous flavors with distinct levels of protein inside. For instance, Elite Core Power comes along 42 grams of protein while the simple Core Power only contains 26 grams of protein. But their composition also contains artificial ingredients inside raising the question – are Fairlife protein shakes worth the hype?
| Pros | Cons |
| It provides a good amount of protein per bottle | Some people observed digestive issues or allergies due to its composition containing sugar alcohol like sucralose |
| Adds a lactase enzyme to keep the protein shakes lactose-free | There are no options for vegans |
| Supports fitness goals like helping in muscle growth and recovery | Cannot be a good fit for athletes who wants more carbohydrates after training |
| Aseptic and ultrafiltration packaging makes it shelf-stable for more than nine months |
Fairlife Protein Shake Nutrition Profile
It offers around 30 grams or more of protein per serving in all flavors. That’s why Fairlife protein shakes deliver on both quality and protein content fronts. The ingredients list of these protein shakes contains high quality dairy sources. This makes the product a good choice for individuals who need support for muscle growth and recovery.
The most prominent aspect that makes the Fairlife protein shake nutrition profile strong is its low carbohydrate and sugar count. No doubt protein is essential but at the same time carbohydrate and sugar content in a protein shake matters a lot. The composition of these protein shakes contains only 8 grams of carbohydrates and 4 grams of sugar per serving. This is comparatively a significantly lower level in the market of protein shakes – making it an ideal option for people who prefer low carb and sugar intake.
The Fairlife protein shakes also offer numerous essential minerals and vitamins. Each flavor is fortified with crucial nutrients like:
- Vitamin D
- Vitamin B12
- Vitamin A
- Calcium.
Below is the nutrition content breakdown of three prominent Fairlife protein shakes line:
Fairlife Nutrition Plan
| Calories | 160 |
| Carbs | 4 grams |
| Sugar | 3 grams |
| Protein | 30 grams |
| Fat | 2.5 grams |
Fairlife Core Power
| Calories | 170 |
| Carbs | 6 grams |
| Sugar | 5 grams |
| Protein | 26 grams |
| Fat | 4.5 grams |
Fairlife Core Power Elite
| Calories | 230 |
| Carbs | 6 grams |
| Sugar | 8 grams |
| Protein | 42 grams |
| Fat | 3.5 grams |
Are Protein Shakes Good for You?
To discover the health benefits and drawbacks of protein shakes give a thorough reading to the article. The article clearly states in which conditions protein shakes can have drastic effects on your body. Here you will be more clear about when protein shakes provide nutritional benefits to a person. And if you are one of those who do not like the taste of protein shakes you can choose any of the alternatives clearly described as per their nutrition profile. It is crucial to fulfill your protein needs if you want to live a healthy life.
Fairlife Protein Shake Ingredients Quality Check
Stevia – A Nonnutritive Sweetener
Stevia is a natural leaf extract sweetener that is derived from the plant called Stevia. This is a South American plant that has been used for more than 100 years. The sweetener Stevia is also called a ‘nonnutritive sweetener’ which means it contains zero or very low carbohydrate quantities.
Monk Fruit Juice – Natural Sweetener
Monk Fruit is a Chinese round-shaped tiny fruit which is also known as luo han guo. This is a plus point of Fiarlife protein shakes they contain natural sweeteners like this one, which is quite oppositive to numerous contemporary protein shake brands. Interestingly, Monk Fruit contains 100 times sweeter mogroside than sugar but has zero calories.
Carrageenan – An Emulsifying Product
This additive gives you the fatty (mouthfeel) with zero added fat. Carrageenan works as an emulsifying and thickener product and can be found in plant based milks like nut milks and yogurts. The ingredient is made from Irish Moss which is a red seaweed. The FDA approves this additive but many reports and research show that Carrageenan might cause gastrointestinal upset.
Sucralose – Food Additive
A food additive that is 600 times sweeter than regular sugar and is regulated by the Food and Drug Administration. You can find it in numerous food items like baked foods, frozen goods, and chewing gum.
Cellulose Gum – To Add Thickness
The gum is used to thicken the items for instance, it is used in numerous packaged foods. It can also help improve the shelf life of packaged foods likewise works for Fairlife protein shakes.
Acesulfame Potassium – An Artificial Sweetener
It is an artificial sweetener and is around 200 times sweeter than table sugar. Acesulfame Potassium is used in packaged foods and is required in very small quantities to sweeten the products. It is an FDA approved safe sweetener but some studies suggest it has adverse health effects too. For instance, chronic inflammation and obesity if used for a long time.
Fairlife Protein Shake Cost Worth its Effects?
The price range of Fairlife protein shakes varies as per the product you select to consume. However, these protein shakes are slightly more expensive in comparison to contemporary protein shake brands. The nutritional value and quality ingredients that Fairlife offers make the product overall a worthy protein shake brand. There are some artificial flavors and ingredients included in Fairlife drinks but it’s quite better than numerous companies.
Fairlife Nutrition Plan
- An 11.5-ounce bottle costs $3.37
- 12 bottle pack costs $39.18
Fairlife Core Power
- A 14-ounce bottle costs $3.29
- 12 bottle pack costs $39.99
Fairlife Core Power Elite
- A 14-ounce bottle costs $4.29
- 12 bottle pack costs $55.99
Fairlife Protein Shake Flavors
Fairlife Chocolate Protein Shake
It can be an alternative for chocolate lovers who don’t like how protein shakes normally taste. It feels like a regular chocolate drink and contains the same protein and nutrient values as other Fairlife protein shakes.
Fairlife Vanilla Protein Shake
This is a commonly used flavor that people like to buy. Most reviews about this protein shake are positive and people like the texture it provides. But there are reviews that some people find it sweeter than a vanilla option should be.
Fairlife Strawberry Protein Shake
Strawberry protein shakes are often not appreciated a lot due to their strong flavor. However, Fairlife strawberry protein shakes have comparatively a better marketplace. There are numerous five-star reviews about the product although some users find the flavor a bit strange and chalky aftertaste.
You Can Try Fairlife Protein Shakes If;
- You are looking for a snack option to meet protein needs
- You are watching your diet and want something with low carbohydrates and sugar
- You are trying to set and maintain a healthy weight
- You want something to stay full for long hours
- You want a rich protein source for muscle growth and recovery
- You want an energy drink after a light workout or your trainer recommended a protein drink
You Can Not Try Fairlife Protein Shakes If;
- You are an athlete and require high carbohydrate diet options after training
- You have dietary allergies
- You are not tolerant of milk products
- You are vegan and looking for non-animal-based products
- Your workout routine is quite intense (your body may need more carbohydrates to recover)
Fairlife Protein Shake Reviews by Customers
The Verdict – Are Fairlife Protein Shakes Worth the Hype?
Fairlife Protein Shakes overall can be a healthy addition to your diet especially if you are struggling to meet the protein needs. They can be a good help to people who want quick and easy recovery options after a light workout or regular activity. They can help in muscle growth and recovery and provide the feeling of fullness for long hours. Their distinct flavors and compositions allow a user to select as per their protein requirements.
However, you should remember that protein shakes or any other supplements are artificially driven. They can be used as an addition to a nutrient-rich and balanced diet. Try to fulfill your nutrition needs through natural foods because consuming too many supplements can be harmful. Long-term usage of protein shakes can lead to access to artificial substances in your body resulting in chronic issues. Also, people with allergies and dietary issues cannot rely on such products.
Frequently Asked Questions
Are Fairlife protein shakes good for your health?
They can help you stay energetic if you are searching for a low carb and sugar options. The protein shakes by Fairlife can be a good addition to your balanced diet. You can use them for muscle recovery and muscle growth after exercising regularly. However, they cannot be a good option for people with allergies. Athletes who require more carbohydrates after training sessions cannot rely on these protein shakes.
Can Fairlife protein shakes fulfill your protein needs?
Every serving of these protein shakes contains around 30g of protein. This protein quantity slightly varies from product to product. Overall they can act as an adequate protein booster and can be used to meet your protein needs.
I have been surfing online more than 3 hours nowadays, yet I never discovered any
attention-grabbing article like yours. It is pretty worth sufficient for me.
In my opinion, if all web owners and bloggers made excellent content material as you
did, the net will likely be much more helpful than ever before.